Weigh In record (no journal entry) for 20 January 2021
|
112.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1341 kcal
|
Fat: 63.89g | Prot: 75.14g | Carbs: 115.01g.
Breakfast: Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Nadler Rotkrautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Sauce zu Rouladen, Rinderroulade, Blumenkohlsuppe. Dinner: Camembert, Aldi Kochschinken, Aldi Kräuter Frischkäsezubereitung, Gekochtes Ei, Vollkornbrot, Räucherlachs. Snacks/Other: Rocher Rocher, Mürbteigkekse, Kekse. more...
|
Losing 3.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|