Weigh In record (no journal entry) for 20 January 2021
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69.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1344 kcal
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Fat: 54.76g | Prot: 61.72g | Carbs: 154.19g.
Breakfast: Nutella Nutella, Pain de Mie, Senseo Café Classique . Lunch: Yaourt Nature de Lait Entier, Haricots Verts, Dulano Jambon Cru Italien. Dinner: Tarte aux Pommes, Claude Léger Couscous Royal. more...
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Gaining 0.4 kg a Week
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defi a relever's Weight History
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