Weigh In record (no journal entry) for 20 January 2021
|
69.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1693 kcal
|
Fat: 73.96g | Prot: 35.76g | Carbs: 222.46g.
Breakfast: Orion Choco Pie, Nescafe Кофе 3 в 1 Мягкий. Lunch: Orion Чокопай, Киви. Dinner: Orion Чокопай, SPAR Рассольник Ленинградский с Говядиной, Восход Батон Молочный Классический Нарезанный . Snacks/Other: Orion Choco Pie, Вода, Valde Сыр Плавленный Сливочный, Ясная Горка Сосиски Куриные, Восход Батон Нарезной. more...
|
|
2054 kcal
|
Exercise:
Hiking - 40 minutes, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitdikowa.azaliya's Weight History
|