Weigh In record (no journal entry) for 20 January 2021
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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67 kcal
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Fat: 3.00g | Prot: 1.38g | Carbs: 8.42g.
Breakfast: Dr. Korner Корнерсы Банан , Брест-Литовск Сметана 26%, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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iriskadiet's Weight History
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