Weigh In record (no journal entry) for 20 January 2021
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1065 kcal
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Fat: 58.81g | Prot: 63.62g | Carbs: 66.82g.
Breakfast: Яйцо, Кофе с Молоком, Alpen Gold Dark Темный Шоколад Пикантная Вишня. Lunch: Alpen Gold Dark Темный Шоколад Пикантная Вишня, Кофе с Молоком, Троекурово Котлеты, Гречка Отварная. Dinner: Троекурово Котлеты, Яйцо (Целое), Mission Deli Пшеничная Лепешка. more...
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Losing 1.4 kg a Week
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lakymarina's Weight History
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