Weigh In record (no journal entry) for 20 January 2021
|
59.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1421 kcal
|
Fat: 64.93g | Prot: 54.16g | Carbs: 177.48g.
Lunch: Kerupuk Putih, Telur Balado, Nasi Putih. Dinner: KFC Deluxe Burger. Snacks/Other: Maicih Basreng, Kuning Telur Matang, Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernasa17's Weight History
|