rinpaw's Journal, 20 Jan 21

rinpaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2021

74.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

864 kcal

Fat: 28.06g | Prot: 49.23g | Carbs: 100.39g. Breakfast: Nestle Milo. Lunch: Chicken Breast (Skin Not Eaten), Beef, Turmeric (Ground) , White Rice (Long-Grain, Cooked) . Dinner: Siomay. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...

2216 kcal

Exercise: Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rinpaw's Weight History

View Complete History

rinpaw's Journal, 20 Jan 21

Submit a Comment

rinpaw's Weight History