Weigh In record (no journal entry) for 20 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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745 kcal
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Fat: 12.07g | Prot: 58.34g | Carbs: 99.30g.
Breakfast: Daun Bawang, Putih Telur Matang, Roti Gandum. Lunch: Ikan Panggang, Nasi Putih. Dinner: Bawang Bombay, Bamboe Saus Lada Hitam (16.7g), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Jeruk. more...
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1680 kcal
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Exercise:
Studying - 35 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Annisa Nurzalenaa's Weight History
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