Weigh In record (no journal entry) for 20 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1503 kcal
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Fat: 60.13g | Prot: 80.92g | Carbs: 163.84g.
Breakfast: Frisian Flag Purefarm Full Cream, Indocafe Indo Creamer, Sugar, Nescafe Classic, Pop Mie Goreng Pedes Gledek. Lunch: Superindo Kerupuk Kemplang Panggang, Fried Tofu , ABC Terasi, Fried Battered Fish, White Rice, Rumah Makan Sederhana Sayur Nangka , Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Batagor Batagor. more...
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Gaining 0.1 kg a Week
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vitrianiayu's Weight History
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