Weigh In record (no journal entry) for 20 January 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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932 kcal
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Fat: 17.09g | Prot: 28.32g | Carbs: 170.17g.
Breakfast: Quaker Instant Oatmeal Grain, Energen Kacang Hijau. Lunch: Kentang Rebus, Energen Kacang Hijau, Quaker Instant Oatmeal Grain, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Selada Daun Hijau. more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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