Weigh In record (no journal entry) for 18 January 2021
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1097 kcal
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Fat: 49.17g | Prot: 71.05g | Carbs: 96.85g.
Dinner: Achards de Légume Créole, Kellogg's Spécial K Chocolat Noir, Pâturages Riz au Lait, Petits Pois Cuits (en Conserve), Escalope de Poulet, Canneberges Séchées (Sucrées), Carrefour Anchois Marinés , Pignons de Pin (Pignolias), Amora Cornichons Croq'doux, Avocat, Radis, Tomates Cerises. more...
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Losing 1.4 kg a Week
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