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castlegull
Journal
19 Jan 21
castlegull's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
111.0 kg
Lost so far:
64.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1599 kcal
Fat: 76.37g | Prot: 84.05g | Carbs: 146.48g.
Lunch:
Baked Pasta.
Dinner:
Breakfast Bar.
Snacks/Other:
Ready Pac Bistro Bowl Cranberry Walnut Salad, Turkey Hill Diet Decaf Iced Tea .
more...
2921 kcal
Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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castlegull's Weight History
View Complete History