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First day of the week long road trip and I did relatively good on the eating. In fact real good since my total intake was less that 1,000 kcal. My expenditure side was up also since I spent 8 hours standing while I lectured.. All in all, a good day, just hope the scales are happy when I return home.
Yesterday, I started the Brazen Fit 24-days Ab Challenge. I just finished the crunches, leg raises and plank for today and so far it seems to be a piece of cake (metaphorically speaking of course). We'll see how long I last.
Thanks to everyone for supporting me on this quest. And remember, keep drinking the water.
View Diet Calendar, 26 January 2014:
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913 kcal
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Fat: 46.16g | Prot: 38.25g | Carbs: 71.75g.
Breakfast: Sugar, Coffee, Great Value Sliced Almonds, 1% Fat Milk, Oatmeal. Lunch: Chocolate Chip Cookie, Chicken or Turkey Salad. Dinner: Johnnie Walker Black Label Scotch Whisky, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Chocolate Chip Cookie. more...
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3366 kcal
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Exercise:
Standing - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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