Weigh In record (no journal entry) for 19 January 2021
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83 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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738 kcal
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Fat: 20.03g | Prot: 47.88g | Carbs: 94.09g.
Breakfast: Pan de Trigo 100% Integral, Hacendado Bebida de Soja con Extracto de Café. Lunch: Pan de Trigo 100% Integral, Papa Cocida, Pechuga de Pollo. Dinner: Panqueca de Avena. Snacks/Other: Mandarina. more...
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Losing 1.2 kg a Week
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Merchi123's Weight History
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