Weigh In record (no journal entry) for 19 January 2021
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92.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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789 kcal
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Fat: 34.08g | Prot: 62.05g | Carbs: 59.90g.
Breakfast: Empanada de Carne. Lunch: Atún en Agua (Enlatado), El Cedro Pan Arabe Con Salvado De Trigo, Huevo Cocido. more...
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Losing 1.5 kg a Week
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Carlos Vernal Musso's Weight History
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