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View Diet Calendar, 19 January 2021:
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1568 kcal
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Fat: 51.51g | Prot: 84.70g | Carbs: 204.92g.
Breakfast: Cereal Mix Granola Tradicional, Manzana, SanCor Yogur Firme Descremado. Lunch: Pan Integral, Pechuga de Pollo a la Plancha, Vegetales Salteados, Tomates Rojos, La Anónima Queso Crema Light, Clara de Huevo, Best Atún Desmenuzado en Aceite y Agua. Dinner: Cebollas, Tomates, Hamburguesa de Pollo. Snacks/Other: Naranjas, Julicroc Papas Fritas, Vocacion Galletas Acarameladas, Naranjas Ombligonas, SanCor Vida, BC Mermelada Frutilla, Grandiet Galletas de Arroz, Molinos Ala Tostaditas de Arroz, Almendras. more...
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1595 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 40 minutes. more...
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nataliaduena's Weight History
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