Weigh In record (no journal entry) for 19 January 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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557 kcal
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Fat: 24.21g | Prot: 22.45g | Carbs: 62.27g.
Breakfast: Butter , Toasted Sour Dough Bread, Great Value Vegetable Stir Fry, Scrambled Egg (Whole, Cooked) , Marc Angelo Italian Pure Pork Sausages, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Lard Tunderin Jeezus's Weight History
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