Weigh In record (no journal entry) for 19 January 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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684 kcal
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Fat: 14.23g | Prot: 89.33g | Carbs: 52.92g.
Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Losing 1.5 kg a Week
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avrillya's Weight History
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