Weigh In record (no journal entry) for 19 January 2021
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1578 kcal
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Fat: 58.10g | Prot: 113.12g | Carbs: 162.34g.
Breakfast: Espinacas, Soja Texturizada, FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo, Tortilla de Maíz, Frijoles Refritos. Lunch: Papas a la Francesa (Prefritas, Congeladas), Great Value Mezcla California, Soriana Pulpa Negra de Res, Aguacate. Dinner: Bimbo Cero Cero, Jamón de Pierna Real, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya sin Azúcar, Papaya, AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Plátano, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas). more...
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steady weight
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Angel Hdz 16's Weight History
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