Weigh In record (no journal entry) for 19 January 2021
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
621 kcal
|
Fat: 7.64g | Prot: 71.66g | Carbs: 70.13g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Apples , Kirkland Signature Oven Roasted Turkey, Weight Watchers 100% Whole Wheat Bread. Dinner: Bell Peppers, Cucumber (with Peel) , Renee's Gourmet Ravin' Raspberry Vinaigrette, Andy Boy Romaine Hearts, Kirkland Signature Pacific Cod, Guava. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|