Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DarkKnight73
Journal
19 Jan 21
DarkKnight73's Journal, 19 Jan 21
DarkKnight73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2021
127.2 kg
Lost so far:
8.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1308 kcal
Fat: 24.77g | Prot: 122.19g | Carbs: 145.48g.
Breakfast:
Coffee with Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream, Boiled Egg.
Dinner:
Extreme Pita Grilled Chicken Pita (Regular).
Snacks/Other:
Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Booster Juice Mango Hurricane (Regular), Coffee.
more...
1162 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DarkKnight73's Weight History
View Complete History