Weigh In record (no journal entry) for 19 January 2021
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100.4 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1216 kcal
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Fat: 50.03g | Prot: 65.91g | Carbs: 129.09g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Beef or Meat Gravy, Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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steady weight
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Adbonnar's Weight History
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