Weigh In record (no journal entry) for 19 January 2021
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1947 kcal
|
Fat: 98.48g | Prot: 225.18g | Carbs: 38.18g.
Lunch: Merivio Scamorza Bianca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Uovo (Intero), Merivio Scamorza Bianca, Carne Macinata (95% Magra / 5% di Grassi), Carciofi. Snacks/Other: Carote Bollite, Prozis Whey Protein Fusion, Montana Carne Magra in Gelatina, Del Giudice Mozzarella, Land Skyr Bianco 0,1%. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|