Weigh In record (no journal entry) for 28 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1740 kcal
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Fat: 60.27g | Prot: 58.51g | Carbs: 240.54g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Selada, Mie. Dinner: Tempe Gembus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Cahkwe, Pisang Goreng, Pangsit Goreng. more...
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chemaafia's Weight History
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