Weigh In record (no journal entry) for 19 January 2021
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1367 kcal
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Fat: 70.64g | Prot: 45.20g | Carbs: 141.73g.
Lunch: Noci, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Calvé Maionese, Nuggets di Pollo, Pane Bianco, Chef Verde Cicoria Ripassata in Padella, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Pesto, Galletta di Riso Soffiato, Taralli. more...
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Gaining 0.2 kg a Week
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calipsomich's Weight History
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