tarcat84's Journal, 19 Jan 21

tarcat84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

70.7 kg Lost so far: 4.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

794 kcal

Fat: 15.45g | Prot: 79.09g | Carbs: 85.32g. Lunch: Брокколи Тушеные, Минтай. Dinner: Минтай, Каждый День Десерт Яблочно-Банановый, Арахис. more...

2869 kcal

Exercise: Sewing - 2 hours, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Sleeping - 13 hours and 30 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tarcat84's Weight History

View Complete History

tarcat84's Journal, 19 Jan 21

Submit a Comment

tarcat84's Weight History