korol_katka1986's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

81.6 kg Lost so far: 2.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

511 kcal

Fat: 17.70g | Prot: 33.29g | Carbs: 56.56g. Breakfast: Моя Цена Йогурт Питьевой со Вкусом Персика, Сваля Творог 0.5%. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Ленивые Голубцы. Snacks/Other: Яблоко. more...

4130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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korol_katka1986's Journal, 19 Jan 21

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