Weigh In record (no journal entry) for 26 January 2014
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2014:
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2049 kcal
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Fat: 68.36g | Prot: 49.81g | Carbs: 233.52g.
Breakfast: Coffee. Lunch: Cooked Spinach (from Fresh), Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Rotini. Dinner: New Belgium Brewing Ranger IPA, Corner Bakery Cafe Pasta Caprese Salad (Trio Size), Thin Crust Cheese Pizza. Snacks/Other: Graham Crackers, Butter, Italian Bread. more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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boom erang's Weight History
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