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Upped the water intake (now 2.5L/day) and the headaches! However, went from 97kg -> 95.7kg overnight, so it was obviously something I needed to do. Pity all these toilet breaks are wreaking havoc on the HS.
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1124 kcal
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Fat: 35.55g | Prot: 54.94g | Carbs: 149.89g.
Breakfast: Coles Lactose Free Low Fat Milk, Heritage Mill Berry Bliss Clusters . Lunch: Italian Salad Dressing , Rump Steak, Corn, Mixed Salad Greens. Dinner: Onions , Zucchini, Broccoli , Beef Meatballs, Masterfoods Tuscan Meatballs, Spaghetti. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Blackberries (Unsweetened, Frozen) . more...
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Losing 9.1 kg a Week
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