Weigh In record (no journal entry) for 19 January 2021
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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470 kcal
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Fat: 17.06g | Prot: 19.75g | Carbs: 59.03g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.7 kg a Week
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ning brilianita putri's Weight History
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