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schupferratz
Journal
19 Jan 21
schupferratz's Journal, 19 Jan 21
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ist ok. hab gestern echt gefressen. viel Eiweiß. und abends Schoki von Wiesinger.
heute Mandelmilch Tag.
morgen fisch Tag.
hab derzeit oft "Extremhunger". aber der geht vorbei, wenn man abwartet.
genug trinken!
51.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
816 kcal
Fat: 42.78g | Prot: 14.72g | Carbs: 89.36g.
Breakfast:
RUF Puddingpulver Vanille, Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt.
Dinner:
Merci Schokokugel.
more...
1950 kcal
Exercise:
Cross Training - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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schupferratz's Weight History
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