Weigh In record (no journal entry) for 19 January 2021
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1127 kcal
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Fat: 33.66g | Prot: 88.68g | Carbs: 116.35g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Haferflocken. Lunch: Gefüllter Paprika. Dinner: Frikadellen ohne Ei. Snacks/Other: Äpfel, DM Sportness Protein Schokolade, Strauchtomaten, Wasa Vollkorn, Quäse mit SKYR Kulturen. more...
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Gaining 0.7 kg a Week
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Vitalish's Weight History
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