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0.9 kg första veckan. En bra början. 🤗
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121.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2673 kcal
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Fat: 116.42g | Prot: 194.37g | Carbs: 204.99g.
Breakfast: Body Science Body Science Casein Pudding Vanilla Pear, Body Science Whey 100% Double Rich Chocolate, Naturella Valnötter, Pumpakärnor, Cashewnötter Naturella, Havregryn, Mjölk 3%, Pecannötter, Torrostade Solrosfrökärnor (utan Salt), Russin, Torkade Tranbär, Valnötter. Lunch: Skåne Mejerier Åsens Lantmjölk Gammaldags, ICA Brunsås, Spaghetti, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Äggröra, Grillad Kyckling. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Body Science Body Science Casein Pudding Vanilla Pear, Marabou Toffee Whole Nut, Lindahls Drickkvarg Smultron, Äpple. more...
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Losing 0.9 kg a Week
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Happysanta66's Weight History
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