Weigh In record (no journal entry) for 19 January 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1725 kcal
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Fat: 48.45g | Prot: 141.11g | Carbs: 155.78g.
Breakfast: Whisky. Lunch: Hacendado Fideuá de Marisco. Dinner: Arla Protein Delite 5% Fat, Lidl Filete de Lubina, Hacendado Rosquilletas Tradicionales, Bimbo Pan de Molde Natural 100%, Alpro Soja Sabor Chocolate, La Asturiana Leche Desnatada, Albo Bonito al Natural. Snacks/Other: Naranjas, Plátano. more...
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2302 kcal
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Exercise:
Cardio - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 41.3 kg a Week
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pablofdb's Weight History
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