Weigh In record (no journal entry) for 19 January 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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366 kcal
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Fat: 4.50g | Prot: 29.02g | Carbs: 52.48g.
Breakfast: Proteinocean Whey Protein Bisküvi, Kahve (Demlenmiş), Mis Light Süt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Gaining 2.5 kg a Week
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fatmaoner's Weight History
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