Weigh In record (no journal entry) for 19 January 2021
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1508 kcal
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Fat: 61.37g | Prot: 52.80g | Carbs: 195.27g.
Breakfast: Bal, Kuru Üzüm, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Kavurmalı Yumurta. Dinner: KFC Kemiksiz Çıtır Acısız, Fırında Patates, Pirinç Pilavı. Snacks/Other: Fındık, Ceviz, Muz. more...
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Losing 3.5 kg a Week
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