Weigh In record (no journal entry) for 19 January 2021
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1455 kcal
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Fat: 93.07g | Prot: 79.80g | Carbs: 73.79g.
Breakfast: Aldi Lachsschinken, Frischkäse, Vollkornbrot, Zucker. Lunch: Thomy Sonnenblumenöl (10g), Zwiebeln, Ristic Riesengarnelenschwänze Gewürzt À La Provençale, Pilzpfanne, Essig, Extra Natives Olivenöl, Tomaten, Gartenfrisch Jung Feldsalat. Dinner: Essig und Öl Dressing (Hausrezept), Kirschtomaten, Gut & Günstig Delikatess Metzger Schinken, Frischkäse, Vollkornbrot, Spiegelei, Florette Feldsalat . Snacks/Other: Trader Joe's Walnusskerne, Bounty Bounty Miniatures. more...
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2595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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simonartis's Weight History
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