Weigh In record (no journal entry) for 19 January 2021
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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448 kcal
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Fat: 23.20g | Prot: 25.70g | Carbs: 35.20g.
Lunch: 사과, 삶은 계란, 마요네즈. Dinner: 삶은 계란. more...
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Losing 5.6 kg a Week
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