Weigh In record (no journal entry) for 18 January 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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794 kcal
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Fat: 19.35g | Prot: 68.33g | Carbs: 88.13g.
Breakfast: Agua, Mate, Herbalife Aloe Concentrado, Herbalife Te Concentrado de Hierbas, Herbalife Batido, Herbalife Fibra Activa Suplemento Dietario. Lunch: Huevo Duro, La Anónima Wok de Pollo y Vegetales, Gallo Arroz Oro. Dinner: Vinagre, Alicante Aderezo Tipo Provenzal, Carrefour Lentejas, Pechuga de Pollo (sin Comer la Piel), Huevo Blanco Cocido, Natura Mayonesa, Zanahoria, Gallo Arroz Oro. Snacks/Other: Jengibre, Agua, Zumo de Limón. more...
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1441 kcal
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Exercise:
ejercicios en casa 3m - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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steady weight
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