Weigh In record (no journal entry) for 19 January 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1098 kcal
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Fat: 53.54g | Prot: 58.28g | Carbs: 94.78g.
Lunch: KFC Crispy Chicken Thigh, Sambal Goreng, Bango Kecap Manis, Nasi Merah (Butir-Panjang, Dimasak), Fiesta Fried Chicken. Dinner: Sambal Goreng, Sania Minyak Goreng, Telur, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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Azizah98's Weight History
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