Weigh In record (no journal entry) for 19 January 2021
|
50.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1041 kcal
|
Fat: 24.81g | Prot: 117.92g | Carbs: 96.77g.
Breakfast: Albume d'uovo, Zucca Cotta, Carote, Petto di Pollo, Carne, Myprotein Impact Whey Protein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|