Lumayan trun lg meski sdkit😃😃
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
639 kcal
|
Fat: 17.91g | Prot: 23.97g | Carbs: 103.37g.
Breakfast: Buah Anggur, Lengkeng, Jeruk Keprok (Jeruk Mandarin), Mie Bakso. Lunch: Lengkeng, Air, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). Dinner: Air, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asthea Buana's Weight History
|