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vxlenv
Journal
18 Jan 21
vxlenv's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
66.3 kg
Lost so far:
4.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
281 kcal
Fat: 14.66g | Prot: 22.52g | Carbs: 16.68g.
Breakfast:
Playadito Yerba Mate, Walnuts, Peanuts , Almonds .
Dinner:
Grilled Chicken, Cherry Tomatoes.
Snacks/Other:
Beldent Chicle sin Azúcar.
more...
21 kcal
Exercise:
Stretching (yoga) - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 32 minutes.
more...
Losing 0.6 kg a Week
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vxlenv's Weight History
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