Weigh In record (no journal entry) for 18 January 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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616 kcal
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Fat: 15.52g | Prot: 23.33g | Carbs: 101.60g.
Breakfast: Hogareñas Galletas de Salvado, Azúcar, Café. Lunch: Grido Helado de Agua, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Banana, Grido Helado de Agua, Jamón Serrano, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Durazno. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Pilithron's Weight History
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