Karl der Käfer's Journal, 18 Jan 21


View Diet Calendar, 18 January 2021:
2169 kcal Fat: 102.82g | Prot: 145.13g | Carbs: 171.04g.   Breakfast: Impact Whey Protein Vanille, Milch 1,5%. Lunch: Kühne Jalapeño, Zucchini, Rote Zwiebeln, Rote Paprika, Ja! Balkan-Käse in Salzlake Gereift. Dinner: Metzgerfrisch Krakauer, Alpenmark Maasdamer, TiP Sandwich Toast, Banane, La Finesse Tomatensuppe. Snacks/Other: Haferflocken, Jonagold, Banane, Impact Whey Protein Vanille, Milch 1,5%. more...
4139 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Karl der Käfer's Weight History


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