Weigh In record (no journal entry) for 18 January 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1471 kcal
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Fat: 54.37g | Prot: 81.13g | Carbs: 161.70g.
Breakfast: Bakso Ayam, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Alfamart Ikan Pindang, Nasi Putih. Lunch: Nissin Gekikara Ramen Rasa Ayam Pedas, Pakcoy. Dinner: Mie Bakso. more...
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Gaining 5.1 kg a Week
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irene47A's Weight History
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