Weigh In record (no journal entry) for 18 January 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1690 kcal
|
Fat: 84.13g | Prot: 45.41g | Carbs: 192.84g.
Breakfast: Haşlanmış Yumurta, Sütaş Çerkez Peyniri, Çavdar Ekmeği, Zeytin. Lunch: Muz, Eti Pizza Kraker. Dinner: Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Dereotlu Poğaça. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|