Weigh In record (no journal entry) for 18 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1806 kcal
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Fat: 74.55g | Prot: 201.13g | Carbs: 193.85g.
Breakfast: Coffee with Milk, Egg and Cheese Sandwich . Lunch: Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Healthy Choice Baked Chicken & Rice Cheddar Bake. Dinner: Cooked Tomatoes, Whole Wheat Bread, Ground Beef, Hummus, Sbarro Deluxe Milk Chocolate Cake. Snacks/Other: Banana, تمرر تمر , Starbucks Flat White with Almond Milk (Grande). more...
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Hussain1988's Weight History
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