Weigh In record (no journal entry) for 18 January 2021
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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688 kcal
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Fat: 15.01g | Prot: 63.34g | Carbs: 81.40g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Guava, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Kewpie Deep Roasted Sesame Dressing and Marinade, Cucumber (with Peel) , Bell Peppers, Gala Apples, Andy Boy Romaine Lettuce, Kirkland Signature Tilapia. Snacks/Other: Guava, Pummelo . more...
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Losing 0.6 kg a Week
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tdvallada's Weight History
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