Weigh In record (no journal entry) for 25 January 2009
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2009:
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2323 kcal
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Fat: 108.72g | Prot: 100.46g | Carbs: 218.01g.
Breakfast: Bee pollen tsp, decaf coffee. Lunch: herbal tea, lettuce, chicken breast, plum chicken. Dinner: side salad, risotto, roast lamb, tiramisu, baklava. Snacks/Other: wine. more...
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1737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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moremuscle's Weight History
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